What is Hypnobirthing?

Let’s Hypnobirth Baby teaches the respected Hypnobirthing Australia™ program that has been uniquely designed for Australian mothers and their birth partner by Clinical Hypnotherapist, Melissa Spilsted, Director of Hypnobirthing Australia. During classes you will learn relaxation, light self-hypnosis, visualisation and breathing techniques to

Meet Sophie

Hypnobirthing Practitioner Childbirth Educator, hypnobirthing mother of two and supremely positive birth advocate, hello! I originally come from a corporate background having worked in Executive Administration roles in Dublin, Sydney & Albury. However, my true passion has always been positive birth

Antenatal Classes

Private Classes 2017 Private 6 hour INTENSIVE classes in your own home are available –  $495 Private 2 day course in your own home. Please contact me to discuss available dates – $795 Please contact Sophie: 0478 313 191 or

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For more information about our class schedule and to book your class

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Recent Press

The Border Mail- 20th May 2016
While hypnobirthing instruction is widely available in metropolitan Australia, it is still relatively new to the Border. Mother-of-two Sophie Lynch gave up a corporate career to launch Let’s Hypnobirth Baby in Albury-Wodonga in September.

The Border Mail- 20th May 2016
Having become standard antenatal care in some UK hospitals and common in metropolitan Australia, hypnobirthing is now giving parents-to-be in Albury-Wodonga and the North East another tool to manage labour.

The Border Mail-5th May 2016
Hypnobirthing Australia practitioner and childbirth educator Sophie Lynch and Albury-Wodonga Midwifery Services independent midwife Barbara Roberts will host the first event of its kind at the Border College of Natural Therapies.
Having started Let’s Hypnobirth Baby`on the Border in September, Ms Lynch said she was passionate about empowering women to birth without fear.

The Daily Advertiser-29th October 2015
Wagga women will for the first time have access to a birthing technique designed to induce a state of hypnosis during labour.
Hypnobirthing classes, aimed at giving women the most positive birthing experience possible will now be available to women in regional areas who are looking for something beyond standard birthing classes.

Antenatal Classes

Antenatal Classes

Private Classes 2017 Private 6 hour INTENSIVE classes in your own home are available –  $495 Private 2 day course in your own home. Please contact me to discuss available dates – $795 Please contact Sophie: 0478 313 191 or...

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Press Releases

The Daily Advertiser:  Hypnobirthing Classes are now being offered to women in Wagga Wagga women will for the first time have access to a birthing technique designed to induce a state of hypnosis during labour. Hypnobirthing classes, aimed at giving...

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We feel incredibly lucky to have been able to attend your hypnobirthing course a few weeks ago- we have seriously been raving about it ever since. You facilitated it so beautifully and passionately (with the important balance of being really down-to-earth!). We both felt equally as empowered at the end of it. The course content prompted lots of really useful conversation between us; we'll be approaching the last few months of pregnancy and our birth with an even stronger sense of partnership and connectedness. The resources, including the audio tracks and the extra reading material, have given us some really helpful tools to keep us focussed and continue our learning. I think the biggest shift is that we will be looking forward to the birth of our bub, no matter how it plays out, with an overwhelming sense of excitement and appreciation for the immense significance of the actual birth itself. It's hard to sum up how much that means to us so thank you, thank you, thank you!

Ellie 1st time Mum

We had such a wonderful weekend and walked away feeling so positive and excited and strong! We really can't thank you enough.

Tiff 1st time Mum

We had a MAGNIFICENT hypnobirthing experience all thanks to you and the course!

Courtney & Luke 1st time parents

I'm SO proud of myself. My wonderful birth experience has given me huge confidence!

Sandra 1st time Mum

We were initially apprehensive of the private class as we thought we would gain a lot from interactions with other couples but after the class we were really glad we had the chance to undertake the class one-on-one with you. Being quite a new concept for us, and some of the content being very new to Luke (never having viewed a birthing video before or undertaken any type of meditation etc), it was really nice to be in a private and familiar atmosphere where we felt comfortable taking part and practicing, and you made us feel at ease as soon as we began. The class was very comprehensive, and you provided such a holistic overview of all we need to know. The folder provided is a fantastic support, providing a summary of all we spoke about, and the information provided for drafting a birth plan is really fantastic, providing so many prompts for what we need to find out more information about and make decisions on. Another great thing about hypnobirthing and the information you provided is how much emphasis is placed on the birthing partners role - I really think this gave Luke confidence in knowing what to do, and knowing he will be a very valuable part of the day and have lots of important things to do. You presented the class in such a beautiful and positive way, and we are both really looking forward to what you taught us being translated into a beautiful birthing experience!

Courtney 1st time Mum

As a midwife I have cared for Sophie's hypnobirth ladies during labour. These ladies, and their partners have done so extremely well. Their preparedness for labour and birth was obvious, and they worked so beautifully as a team. As a midwife I would highly recommend anyone to do this course.

Ellen Midwife

We have just completed the Hypnobirthing course with Sophie this weekend, we had a wonderful weekend learning more about Hypnobirthing and learning techniques I feel confident will help us to have the beautiful calm birth we have hoped for. I would highly recommend this course, I am look forward to my birthing day with confidence and excitement!

Fiona 1st time Mum

Sophie, You are a treasure in the absolute sense of the word. I feel blessed to have found you and richer for it! Following our session today I feel not only at peace about birth and meeting our baby, but a genuine excitement and joy about the coming event. I owe this not just to the teaching of Hypnobirth but to you personally. You possess that rare but truly wonderful skill of listening. Today you made me feel safe, cared for, validated and most importantly heard. You listened patiently, intently and compassionately to all I had to say and gave in return generous and considered reply. You have filled us with confidence and I feel empowered, which is a miracle in itself. You are a gifted teacher Sophie and the passion you have for seeing women and their partners have a wonderful birth experience is palpable. Thank you for care, compassion and encouragement. I feel a changed woman for it.

Catherine 4th time Mum

I am so excited after doing this class with Sophie, I am really looking forward to our birth! I feel this course may be the most beneficial thing we do this pregnancy. My husband was given lots of hands on tools to use through our pregnancy and labour, he is feeling confident in being a support to me. Sophie is a great teacher and we felt free to ask lots of questions, and has been really encouraging. I will tell any expecting parents I meet to do this course!

Nonie 2nd time Mum

I have found the whole experience really amazing, and already know it has helped me heaps mentally to prepare for the miracle that is happening inside me. I also know it has helped Hugh, and he is all over his job and his responsibilities.

Mon 1st time Mum

I just wanted to let you know our beautiful baby girl Bella Sage was Born at 7:22 pm on the 22nd of October it was the most incredible and special birth one of the best days of my life & Dave's we just cannot put it into words ! I just wanted to say thank you for all your help along the way with hypnobirthing it's just amazing! You are incredible at what you do! Hypnobirthing is such beautiful peaceful & natural way of bringing perfect little bubba into the big wide world - so much love thank you ! xx

Olivia 1st time Mum

Aaron and I just finished a class with Sophie. It was so nice to have some practical and personal tips that will help us with our upcoming delivery. Sophie is such a lovely presenter who is a calming influence and I feel calmer and more in control by doing this class, yummy snacks as well! I would highly recommend this class to any expecting mums and their partners!

Lauren 2nd time Mum

I am so excited after doing this class with Sophie, I am really looking forward to our birth! I feel this course may be the most beneficial thing we do this pregnancy. My husband was given lots of hands on tools to use through our pregnancy and labour, he is feeling confident in being a support to me. Sophie is a great teacher and we felt free to ask lots of questions, and has been really encouraging. I will tell any expecting parents I meet to do this course!

Nonie 2nd time Mum

"Thank you again for the class we really enjoyed it and my husband was even telling his mates the other day how great it was! I think you converted him to Hypnobirthing!!"

Kate 1st time Mum